Men are different from women in their nutritional needs. Men need nutrients that can help them maintain muscle mass, prevent prostate cancer, maintain immune function, prevent bone loss and improve circulation to all parts of the body. A healthy sex life depends on good nutrition. Good nerve function, healthy hormone levels, and an unobstructed blood flow to the pelvic area are essential to sexual performance. Basically, nutrients that is good for the heart is good for sexual health. To keep your systems in good working order balance nutrition should be observed.
Nutrition tips for optimum Male sexual health:
Vitamin A is essential for testosterone production. Testosterone, a male sex hormone is important for sexual and reproductive development. It also improves muscle mass and strength, increase bone mineral density, thicken body hair and skin and improve sexual desire. Foods rich in Vitamin A are apricot, cabbage, carrots, cantaloupe, mango, spinach.
B-Complex Vitamins – The B-complex vitamins B-1 (thiamin), B-2 (riboflavin) B-3 (niacin) Vitamin B12 Cobalamin are all needed for a healthy sex drive. B vitamins help to regulate the sex organs. The amount of Vitamin B in the body is correlated with the amount of sex hormones released.Vitamin B-1 is found in sunflower seeds, beans, peas and raw nuts. Vitamin B-2 is found in asparagus, soy beans, spinach, beet greens and yogurt. Niacin Vitamin B-3 dilates blood vessels, creating better blood flow. Niacin can be found in peanuts, brown rice and lean meats. Vitamin B12 heightens sex drive and enhances penile erection by dilating the blood vessels. It also stimulates secretion of histamine needed for orgasm. Lean meats, fish, yogurt and milk are rich in Vitamin B12.
Vitamin C is a powerful antioxidant that helps protect the sexual organs and the prostate gland from free radicals. Vitamin C rich foods – papaya, bell pepper, broccoli and citrus fruits.
A study in 1967 found that Vitamin E deficiency caused rats’ testes to atrophy giving this nutrient a reputation as “the sex vitamin”. It protects sex hormones from degradation by free radicals and is necessary for healthy sperm production and motility. It is found in sunflower seeds, almonds, spinach, avocado and peanuts.
Zinc is needed to produce testosterone, the male sex hormone and is contained in oysters, lean meats, sunflower seeds, sesame seeds, pumpkin seeds and quinoa.
Low magnesium levels could account for problems with premature ejaculation. A decreased level of magnesium causes vasoconstriction in the penis. Pumpkin seeds, spinach, soy beans, sesame seeds, black beans and cashew are rich in magnesium.
Almost 50% of selenium in the body is in the testes and seminal ducts. It keeps the testes and seminal vesicles healthy. Selenium has been found to increase male potency and sex drive by improving sperm count and sperm motility. Tuna, shrimp, sardines, turkey, chicken, scallops and beef are rich in Selenium.
The amino acid L-arginine is needed for a healthy heart. It is needed by the body to produce nitric oxide, which improves blood flow and plays a crucial role in initiating and maintaining an erection. This amino acid is also used as natural treatment for erectile dysfunction. Abalone, almonds, anchovy, apples, apricot, asparagus and bananas are rich in L-arginine.
Folic Acid is an important vitamin for reproduction, it increased sperm count. So, if you are planning to have children, you and your wife should eat foods rich in folic acid. Black beans, lentils, raw spinach, asparagus, lettuce, avocado, mango and orange are rich in folic acid.
Foods can affect the physical factors necessary for a man to achieve and maintain an erection. Obesity and diabetes are bad for a man’s sex drive because it is known to increase risk of developing erectile dysfunction. A diet that supports general good health will ensure healthy sexual function. If you want to perform at your peak, eat a well-balanced healthy diet to achieve optimum male sexual health.